Man shall not eat by bread alone, but by every Word that proceeds from the mouth of God, Matthew 4:4 & Luke 4:4.

directions: Take one with every meal, read the scripture card out load.
For our physical body requires physical food, likewise our spirit requires Spiritual food, "It is the spirit that quickeneth; the flesh profits nothing: the Words that I speak unto you, they are spirit, and they are life," John 6:63